Your pocket personal trainer

Total Sports Rehabilitation offers online training programs to suit you. With over 17 years of personal training experience, you are in capable hands. With just a push of a button you can log in and access your bespoke training plan. Whether you’re just starting out or you have hundreds of hours of gym time, this app suits all fitness levels. Tailored by us at Total Sports Rehabilitation for you, and only you, these packages are built with your current fitness levels in mind, helping you to gain confidence in your own ability. Your program is easy to access via your phone which you can use both at home and at the gym. The online program also means you have flexible training time. Train when you want. No schedule to work with, only yours. Finally, we at Total Sports Rehabilitation emphasize safer training. Our exercise programs educate you step by step on correct posture and working with your own strength, limiting the chances of injury.

Total rehabilitation support

Our staff will help identify a plan that will target the area where you need rehabilitation and create a program where you will be able to return to having capable use of the injured area of your body. Our team will ensure that you are always comfortable, and your physiotherapy will be to your full potential. We will gently work with you during the times when you may need a bit of push to get to the next level of your recovery. No matter where you are on your journey, Total Sport Rehabilitation will be by your side the entire way supporting you and getting you back to the full life you once led.

Holistic healthy rehabilitation

At Total Sport Rehabilitation we offer a level of care that you won’t find anywhere else. We want to instill healthy habits and help you with a lifestyle change. Aside from physiotherapy we also offer other health services. By using gait analysis with foots can we help you target any problems with your stance so that you can eliminate back pain from your life. Along with helping you find the perfect support for your needs we also offer IV vitamins. This service offers intramuscular injections that give you the vitamins and minerals you need to stay healthy. The shots will help energize you for your recovery and rehabilitation.